Resilience Building with a Sunrise Dip
Updated: 2 days ago
Where: Meet at Red Beach Hut, Southcliff Beach from 6am.
Then walk to Albion Beach opposite Kino for toes in at 6.30am.
Saturday, September 19th 6am-9am
Do something you didn’t think you could do. Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex. Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.
Blossome cold water dips are designed to encourage first-timers and welcome experienced dippers to dip mindfully. We equip you with the kit needed to stay safe – thermal socks gloves and a flotation device – and the guidance to overcome your fears and self-limiting beliefs.
Cold water dipping offers a multitude of benefits for mental health which you can feel, just after one dip. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.
The swim is free, or you can book for swim and breakfast.