Turbocharge Your Wellbeing this Festival Weekend
Walton's Between the Tides Festival has organised a number of events to get your taste buds tingling, your heart pumping and your body glowing this weekend.
On Friday 18th Sept, Emmanuel Church is hosting a health, food and wellbeing experience 3.30-8pm. Discover a wonderful selection of local producers and suppliers, showcasing everything from local honey, cacao, chilli jams and chutneys to natural skincare products. Talks from wellness experts on gut health, vegan food and more.
On Saturday 19th Sept
at 6am, you can start your day with an organised Sunrise Dip at Southcliff Beach.
once you've warmed up, stick around for the hypnotic tones of Gong with the Wind with Her and Her at 8am. (One Her plays the gongs while the other her's on sax).
following on at 9 you can join the 5k Park Run from the Pier to Frinton.
also at 9 there's a Pro Balance Boarder demo at High Tide cafe in the High St.
Then at 10am immerse yourself in harmony at the Natural Voice Workshop at the Library led by Lou Strong.
On Sunday 20th Sept
there's Beach Yoga by the Pier at 9am.
Try your hand at African drumming with Wooden Roots at 10 am at Bath house Meadow.